Best Massages for Plantar Fasciitis Patients

Plantar fasciitis is a body condition that is characterized by a stabbing sensation in the heel area. If a person sits for long hours, the stabbing sensation might flare up too. Apart from this, the pain becomes more severe if the person is on the feet or after intense physical activity. Good riddance from this pain is the use of plantar fasciitis massager.

Plantar fasciitis is a condition that develops gradually over a certain time period, and it typically affects just one foot. The condition is seen more commonly among the age group of 40 and 60, especially overweight or pregnant women. Apart from this, the people engaging in distance running or ballet dancing are more likely to suffer from the condition. Several types of massages can be employed to get rid of plantar fasciitis. Let's talk about each of them and how they help the patients

● Deep Tissue Massage

To get rid of discomfort and pain associated with plantar fasciitis, deep tissue massage can be quite effective. In this technique, concentrated finger pressure is applied with slow strokes such as heels, outer calf muscles, Achilles, and the sole, which directly connects with the fascia. The applied pressure helps increase blood supply and szsto break-up scar tissue. Sometimes, this treatment can be quite intense so patients might experience discomfort during and after the massages.

● Self-massage with plantar fasciitis massager

To get plantar fasciitis relief, it is also possible to do a self-massage. When you apply pressure to the painful area with the help of a plantar fasciitis massager, it often brings some relief. This is because it applies pressure equal to the plantar fascia. Apart from this massager, you can also use common household items such as tennis balls or golf balls to roll under the feet for pain tolerance. A water bottle filled with cold water or ice also alleviates pressure and analgesic cooling simultaneously.

● Cross fibre techniques

The crossfire technique massage helps promote collagen production, reduce collagen cross-linking, and increase circulation, thereby discouraging new scar tissue. In this method, pressure is applied with quick movements horizontally across the outer calf muscle sole of the foot and Achilles area. The pressure is then slowly increased on that area for patient tolerance to impact deeper tissues and avoid surface friction. This massage session might last for 5 minutes, but additional sessions might increase in time based on the patient's pain tolerance and fascia mobility. For reduction of soreness or inflammation, cold therapy can be used after cross fiber massage.

● Hot and cold stone massage

For the treatment of plantar fasciitis, hot stone and cold stone massages have proven to be quite beneficial. In this massage, smooth stones are heated to touch tolerance and then applied in deep moving pressure, just like deep tissue massage. The incorporation of heat encourages thixotropy, which is the softening of damaged connective tissue. The cold stones are usually used as an alternation or as a standalone strategy. Applying cold stones in the massage techniques helps in the reduction of inflammation and soreness in the same way cold packs are applied but in a more targeted and deeper way. The cold stone also serves as an analgesic reducing the nurse sensitivity e thereby improving providing temporary plantar Fasciitis pain relief.

● Ultrasound therapy

Also known as percutaneous ultrasonic fasciotomy, ultrasound therapy is a minimally invasive technique that is sometimes done for intractable cases. In this technique, a small, needle-like probe is inserted into the skin after giving a local anesthetic. Upon insertion, the probe emits ultrasonic energy, which is responsible for breaking down the scar tissue in a targeted manner. After this, an inflow outflow irrigation device floods the place and eliminates the debris from the area.

● Shock wave therapy

In extracorporeal shock wave therapy, the non-invasive acoustic waves are targeted at scar tissue on the plantar fascia to break up the tissue and encourage the growth of new healthy tissue. It also encourages renewed blood flow to that particular area.

These are some of the techniques that you can use for plantar fasciitis pain relief.

Conclusion-

Plantar Fasciitis can be a painful condition, especially if a person is old. Therefore, employing these techniques can be useful. However, most people have turned to plantar fasciitis massager for immediate pain relief. We hope the blog helped you get some insight into plantar fasciitis pain relief processes.